Category Archives: Self Development

Hello Real Women, Are You Out There?

Did I get your attention by being snarky?  Sorry!  Sure, I know there are real women out there, and I’m one of them. I have loads of friends that are real as well. However, I’m actually speaking to those women who are going through the motions of being real…the ones who are more or less following the dictates of society. You know, working two or three jobs trying to provide for their families and give their kids not just what they need, but what they want. Helping their husbands or partners do everything right for the good of family, but secretly hoping their friends and families don’t think they’re selling out when they do something completely for themselves.  Something that makes their hearts sing. And they’re afraid they’ll be thought of as “selfish.”  Well I say, what’s wrong with being selfish?  If you don’t do something wonderful for you, who will?

And by the way, who made up the rule that says you must be a certain age, be slender, beautiful and have a certain degree from a proper school in order to be heard.  I know many artists, musicians, businesswomen, healers, and stay-at-home moms and all are dreaming of something ‘more’ and afraid they aren’t up to the challenge.  Some are so afraid they won’t even try!  Well, listen up girlfriends and read the quote below…

I love this quote, because no one has ever said it better:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and famous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” –Marianne Williamson

I am a part of an event to be held in north Texas at the Plano Centre in Plano, Texas on May 20, 2010.  The Snap Out of It! Women’s Conference & Expo.  I will be speaking on prosperity:  In an Abundant World, Where’s My Stuff?” I realize it’s not possible for every woman who needs a mentor, a role-model, someone to emulate, to attend this event. However, if you live close by and just shrug off this golden opportunity to hear 13 women speak on how they overcame adversity (of varying degrees of pain and humiliation) and how they rose above it to succeed, then perhaps your pain, or more likely velvet glove of complacency, hasn’t caused enough discomfort yet.  I know that sounds harsh, but I want very badly to get your attention…not to hear me speak but to become involved in changing your own life and regaining your power. I’m only one of the 13, but someone will speak to your heart. Come listen….

In addition to the speakers at this event three of our very popular recording artists currently gaining a national following will be performing live: DeDe Murcer Moffett our hostess will lend her beautiful voice and perform in her inimitable way;  Gary Floyd’s music is of boundless energy and Robin Hackett who has written songs sung in every New Thought church in the country. Fabulous entertainment, to say nothing of the exhibitors, product demo’s, wine and cheese party and keynote Dr. Pat Bacilli, internationally recognized expert in the human potential field who makes a positive difference helping others realize their dreams.

You’ll find everything you always wanted to know about being, doing and having. So I invite you to join me and my friends for this spectacular event, just click on the banner in the right sidebar and you’ll also receive tons of free bonuses with your paid All Day Pass (you can come and go as you wish).  I’m so looking forward to seeing you there, and bring your girlfriends to celebrate with you.  Okay, go ahead and click on the banner……now.

THAT PURPLE BANNER IN THE RIGHT SIDEBAR IS WHERE YOU CLICK……



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10 Sure-Fire Methods to Improve Your Public Speaking

How to Maintain your Confidence

Being tense before giving a presentation is natural and even works to improve your speech, but too much tension can cause problems in how you connect with your audience. Below I offer ten proven methods on how to get your butterflies to fly in formation and improve your presentations:

1.    Know your Topic – Choose a topic you’re familiar with, have researched, and you’re interested in. Use quotes, statistics, humor and stories to connect. Be conversational.

2.    Rehearse! – Practice aloud with all the audio-visual equipment you plan to use. Be prepared to revise as necessary. If possible record your speech in the privacy of your home or office; listen for filler words such as “you know,” “er uh,” “right,” “okay.” Practice, pause and breathe. Work with a timer and allow extra time for the unexpected.

3.    Know your Audience – Greet some of the audience members as they arrive. Get to know them, for some presenters talking with friends is easier than speaking to a group.

4.    Know your Venue – Arrive early, get acquainted with the room where you’ll be speaking and if necessary rearrange it in the most beneficial configuration for you and your audience.

5.    Relax – Address the audience and set the expectation for your topic. A simple formula: “Tell them what you’ll tell them, Tell them, then Tell them what you told them.” If appropriate you may want to begin your speech with a humorous story. It will buy you some time and calms your nerves as well as setting the audience at ease. Pause, smile, take a deep breath and slowly count to three before beginning your speech. Pause. Begin.) Transform your nervous energy into enthusiasm.

6.    Visualize yourself giving your Speech – Begin the day before your speech to imagine yourself speaking, your voice projected, clear and confident. Visualize the audience applauding – it will boost your confidence.

7.    Realize the Audience wants you to Succeed –  Audiences want you to be interesting, stimulating, informative and entertaining. They’re on your side.

8.    Don’t Apologize – For any nervousness you may exhibit, nor any problem – they probably thought it was a part of your talk if they noticed at all.

9. Concentrate on your Message – Focus on educating, entertaining and informing your audience not your own anxieties.

10.  Gain Experience – Your speech should represent you as the expert. Experience builds confidence, which is the key to effective speaking.

Don’t forget to close in a way unique to you. Don’t use, “are there any questions?” Find a quote appropriate for your audience, memorize it and use it in your conclusion.

To book Bonnie for a speaking engagement for your group email her at bonnie@intentionsinmotion.com or leave a comment.

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The World is Abundant…Where’s MY Stuff?

I will be speaking at the Snap Out of It! Women’s Conference & Expo on the world being a place of abundance. We know it isn’t a matter of supply, it’s really a matter of distribution. So the topic is, In an Abundant World, Where’s My Stuff?

Are you feeling the pinch of the recession, I mean really? It’s easy to hear all the doom and gloom from the 6 o’clock news, with folks losing their homes to foreclosure, cars being repossessed and hear about credit card debt and then look at your own circumstances and see the glass half empty. However, I invite you to look again…analyze your situation without the negativity. Adopt an “attitude of gratitude”  and take a look around you. If you have a roof over your head, adequate transportation, food in the fridge, loving family and friends, can it really be that bad? Would it be okay with you to reach for something that feels good and be happy?

It’s all in how you look at your STUFF…I gotta believe you’re not so bad off if you have the means by which you can read this post, unless you’re in the public library of course. If you haven’t watched the video above yet, watch it now. It’s not long and it can make a difference in your attitude. Esther Hicks channels the entity Abraham who talks about one of the Universal Laws, the Law of Attraction, simply put, whatever you focus on manifests in your life. I love this law…we can do, have, or be anything we give our attention to, with feeling and faith. Does that excite you as much as it does me? I look at my life and sure, I get in the pity-pot sometimes, that’s all a part of the human-condition. But then when I’m being truthful; I know that everything I behold is the direct result of what I think, feel and believe about what I deserve in my life.

It’s really very simple: In an Abundant World (there’s more of everything than anyone could use or spend in many, many lifetimes) Where’s your Stuff? Your stuff is just a thought away, as long as that thought is filled with heart-felt emotion and deep conviction that it’s already yours.

Women of power, women who have been down and know what’s it like to hit their personal bottom and work their way back to the top will be speaking their Truth’s on May 20th at the Plano Centre in Plano, Texas. You want to be there! It’s an EVENT! and not to be missed. Click on the link in the banner below to become a part of something that will be talked about for a looong time.  See you there….

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Want the Job? Act Like You’re Already on the Payroll!

Asking the Right Questions

We have a pretty terrific system in America: Careers are open to talent. I’m not saying it’s a pure meritocracy, but compared to other countries and cultures, we completely rock. Who your parents were, how you grew up, even where you went to school — all these factors are secondary to whether or not you can deliver the goods.

Getting through the interview, though, is another story.

At last count, there were just over four million books published on the subject of interviewing for jobs. They tell you how to dress for success, how to sell yourself and how to answer all the tricky questions. Most important, they give you the confidence that only comes with having read a book or two. There’s nothing like it.

Let’s skip the obvious rules of engagement for a minute. I’m sure you don’t need me to warn you about discussing money, politics, or your personal history with alien abductions on the first date. Where people have the most difficulty is with the Fred Astaire-Ginger Rogers thing, the dynamic that defines whether you’re dancing forward or backward.

Starting with the basics, who is the buyer and who the seller in your scenario? If you’re out of work, you may very well be stuck in the seller role. Put on your tap shoes. If you’ve been recruited to this interview, then maybe you’re the buyer. And maybe not.

Here’s how it usually goes: On one side of the desk sits the candidate — you — arms folded across your chest, waiting to hear from the interviewer why you should drop everything and consider moving your family a zillion miles to take this one specific job out of all the possible jobs in the world.

On the other side of the desk sits the CEO or CFO or HR Chief or whomever, arms also folded in judgment, and she wants you to be clear that this role is mission critical, essential to the success of the organization, the most important job in the company. So why, of all the possible candidates in the world, should she consider you the best qualified?

It’s a standoff.

If you think about it, this is really a flawed model — awkward at best, adversarial at worst. There’s simply no agreement about who’s Fred Astaire and who’s Ginger Rogers. Each of you knows intuitively that there must be some blend of selling and buying in your exchange … but in what sequence or proportions? How much self-promotion versus how much scrutiny? What’s the routine? Who’s on first?

My solution is ridiculously simple: Forget about being a candidate. Imagine instead that you’re a consultant, and that you’ve already been paid a non-refundable $20,000 consulting fee to attend this meeting. How does that change things?

For one, you don’t have to worry about selling yourself. No posing, no posturing, no tap dancing of any kind. You’re there to be helpful, to identify your “client’s” needs. You simply want to add value, to give them their $20,000 worth of empathy and understanding. If you deliver, they’re likely to come back for more of your time and expertise.

Now you can sit on the same side of the table — metaphorically speaking — and ask the hard questions. Not as skeptic, but as a doctor or analyst might do while conducting a thorough exam. You’ll want to hear where this organization has been, where they are today and what type of goals they’d like to achieve. What’s the history of this particular role? How did they come to define it as such? How will they recognize top performance, and by what method will they calibrate results? The very questions you ask will tell them volumes about who you are and how you think.

Listen to how they self-diagnose while you make your own private diagnosis. Consider whether your assessment matches theirs. Never mind whether you’re the right person for this role. You can think about that later, in the car on the way home.

What will stick with them is that you asked the right questions, paid close attention to the answers, and really fathomed what their organization is all about. Now they’re hooked.

Just remember: It’s not about you; it’s all about them. The more you want to be taken seriously as a candidate, the more you should forget that you are one.

Mark Jaffe is one of the ‘World’s 100 Most Influential Headhunters,’ according to BusinessWeek magazine.

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Women, Wake Up to Your Power NOW! A Personal Confession…

Bonnie Bolin Peterson

Bonnie Bolin Peterson

It’s no secret that women got a pretty raw deal in the early years of our history, and in what we can only hope is isolated cases, that may be still true today. We weren’t allowed to vote until 1920 and as any woman working outside her home knows, breaking through the glass ceiling is tortuous.

It’s true that we have it so much better today, and the men we know, especially the younger ones, have a much deeper respect for women.

However, I know women who are still stuck in the “doormat” phase, too afraid to speak her mind, even in her own home. These women have watched other women in their family, especially their mothers being subservient, especially to men. They bought into that way of life early, perhaps never realizing there is another way.

I was one of those women, too afraid to have a thought that I didn’t get from someone else, or from a book. In the late 1960’s and even into the early 1980’s it was not unusual to have to fight off unwanted advances, innuendos, sarcasm, and other aspersions from “men in authority.”

I don’t know the exact moment I began to awaken to the belief that I was a woman of worth and power and didn’t have to continue on the road I had set for myself. Perhaps it began when as the general manager of new car dealerships (long the bastion of men) I took on a persona of aggression that even I couldn’t tolerate for long. I often stood “outside myself” and watched the entity that was me get embroiled in power struggles where I’m sure I came off as a “potty-mouthed bitch.”

I wanted to stop those awful feelings, I didn’t like me at all. I had spent close to 20 years in that business working my way up from sales. In desperation I made the decision to give up the money and quit working in the automobile industry. Phew! Not a moment too soon.

A long time student of metaphysics, I chose what to some may seem an unusual route. I took theology courses to become a minister. In many ways it worked, I became an assistant minister for about 18 months. Although I didn’t want a church of my own, nor did I want to deliver a lesson every Sunday.  I wanted my life to be my ministry. It did indeed, work well to help me out of my aggression…now I’m assertive!

During that time, and through other career choices, and up to the present moment, I have continued to study. I read self-help and spiritually-based books, I’m a certified life and success coach, I hold certifications in many healing modalities….all designed to help others. I, perhaps selfishly, have chosen this route to help myself!

Today, I choose to be a Woman of Power, Passion and Commitment!

Women, there is a better way of being, be true to your heart. Your Significant Other will appreciate and respect you even more! Learn how from other women who have been there, and have chosen to break free to claim her WOMANHOOD…

I will be speaking at the Snap Out of It! Women’s Conference and Expo on May 20, 2010 at the Plano Centre in Plano, Texas. The conference will showcase 13 women speaking on regaining Personal Power, there are 40 spaces for exhibitors and demonstrations. About 1500 women are expected to attend. Sponsors of this event will have a platform like no other to speak to women that buy their products and services.

I’m looking forward to seeing you there. For more information or to register: follow this link:

Click on the the Snap Out of It banner you see below:



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Credit Card Reform: Here’s How You’re Getting Hosed

The Credit Card Accountability Responsibility and Disclosure Act of 2009 (the “CARD Act“) goes into effect today. The new rules essentially amount to this: the companies can still hose you, but now they have to tell you they’re doing it!

CARD requires that companies provide disclosure about pretty much everything they do, including account activity, date the payment is due and details of transactions that have occurred. Some highlights of the new rules include:

Credit card companies now have to provide a late payment warning and they have to tell you about any additional fees and higher interest rates that could occur as a result of a late payments.

Companies will still be able to raise interest rates in some cases, such as when you are more than 60 days late paying your bill or an introductory rate expires after six months.
Companies will finally tell us the interest rates for different types of transactions , the balances subject to each interest rate and the amount of interest charged for each transaction –that’s like to be eye-opening.

Here’s a biggie: companies have to provide you with an estimate of how long it could take to pay off your balance if you make only the minimum payment each month–that could be pretty scary for some! The estimate also has to include how much you’ll have to pay to eliminate your balance in three years.

Your statement will also highlight another potentially scary number: the total amount you’ve paid in fees and interest charges for the current year.

My favorite change is that if you’re under age 21, it’s going to be hard to start the nasty habit of credit cards, unless kids have older co-signers.

In the end, I’m all for increased disclosure–it really is better for consumers. If the Great Recession didn’t convince you that outstanding credit card debt was painful, maybe these numbers will. Or maybe it will just make you realize how much you’re getting hosed by your credit card company.

By Jill Schlesinger BNET

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Self-Promotion Secret: Forget You, Focus on Your Ideas!

Not Cocky, Just Confident!

Self-promotion may be key to career advancement but, let’s face it, cross that line into shameless self-congratulation and bragging and you’ll just turn people off in a major way. So how can you edge right up to that invisible boundary but not cross over it?

Copyblogger’s Nathan Hangen tackled this question recently and came up with a very simple but hugely useful distinction between boorish bragging and helpful self-promotion — the former is all about you, the latter all about your audience. Hangen explains:
The reason that self-promotion works and self-adulation doesn’t is because self-promotion is the art of spreading ideas, concepts, and a greater vision. Self-adulation is just the promotion of accomplishments, deeds that have already been done.
When you promote ideas, you give people something to cheer for. You give people a cause to support. People, in many ways, are selfish. They promote the things that make them feel good. Your accomplishments aren’t likely to make them feel good, but your ideas do.
Your ideas might inspire hope, thought, or action . . . but as a general rule, good ideas inspire something.

By Jessica Stillman, BNET Staff

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Money Magnet…That’s What I Am!

Join me, Bonnie Bolin Peterson at the SNAP OUT OF IT! Women’s Conference and Expo on May 20, 2010 and hear me talk about how to be  a “money magnet!”

“In an Abundant World,

Where’s My Stuff?”

Where?   Plano, Texas at the Plano Centre, 2000 East Spring Creek Pkwy

When?    11:00 a.m.  -  8:00 p.m.  Thursday, May 20, 2010

What?     Conference and Expo celebrating women that have experienced their personal demons and decided to WAKE UP!  STAND UP!  and SNAP OUT OF IT! They’re reclaiming their personal power and forging ahead with success, joy, happiness and living a life fulfilled.

To pre-purchase  your admission ticket or exhibitor booth (which includes wine and cheese for exhibitors in the evening) and take advantage of the “early-bird” special, click on this link: 

Snap Out Of It! Women’s Conference & Expo

See you there!

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7 Steps to a Great Presentation

Public speaking can reduce grown men to quivering wrecks. Public speakers can also reduce their listeners to quivering wrecks of tedium and despair. There is little worse than listening to some self-important panjandrum droning on about how wonderful they are. Here are seven ways in which speakers can reduce the pain for everyone.

1. Energy, enthusiasm and excitement. If you are not excited about your idea, don’t expect anyone else to be. You will be judged more on how you say things than on what you say.

2. Throw away your crutches. Crutches are for walkers who can’t walk and PowerPoint are crutches for talkers who can’t talk. There are few good ways to die: death by PowerPoint is not one of them. Throw it away and you will sound better and look better.

3. Think into you listener’s head: Focus on the one or two people in the audience who really matter and figure out what they need to hear and why they should listen to you. Tailor your message and style to those people. Presenting is not about you: it is about the one or two people you most want to influence.

4. Tell a story. People do not remember spreadsheets and paragraphs. They remember pictures and stories. Construct your talk as a story with a start, middle and end. You can tell little stories within the big story to keep people engaged.

5. Use words well. Keep it active and positive, not passive, negative or conditional. Two nice word tricks include:

• The rule of three (”I have nothing to offer but blood, sweat and tears….”)
• The contrast (”In this election we will not make the most promises….. we will keep the most promises!”)
• These can be combined into a rule of three which leads to a contrast: “Never in the field of human history has so much been owed by so many to so few…”

6. Mind your (body) language. Again, a few simple tips:

• Stand on the ball of your foot, not the heel: keep the energy up and the body straight.
• Engage the audience with your eyes: deliver each sentence to one person instead of gazing out blankly at a sea of faces. This keeps them and you alert.
• The bigger the audience, the bigger the hand movements.

7. Rehearse, rehearse, rehearse. And then rehearse some more. Script the start, so you avoid a nervous start. Script the end: avoid the very weak “any questions?” finish.

______

by Jo Owen, BNET Staff

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PUBLIC SPEAKING: 3 Rules For Power Point Slides

1)     Bullets and phrases: When I conduct public speaking training, I always remind my audience to keep their PowerPoint slides easy to read. Pretend you’re on the interstate where someone could read the information driving 55 miles per hour. Bullets work best as they are easier to read than sentences. Also, you are less likely to read the slides this way. The biggest rule with PowerPoint slides is to keep them big, bold, and simple. Your slides should resemble a billboard. No more than 6 bullets per slide and 6 to 8 words per line. Stick to three colors per PowerPoint slide, otherwise your audience will start focusing more on color and less on your content.

2)      Font choices: Often, people come up to me privately in my public speaking training seminars and confide that many of their colleagues use “print that is too small for anyone to read.” They secretly urge me to tell everyone attending that the print must be large enough to read the PowerPoint slide. In addition, I’m often told by the person who hires me that many of their employees put too much information on their slides. With public speaking and visual aids, less is more.

Pick simple fonts, but make certain they’re large enough to read for people in the back rows. The print size should be at least a 28 font for titles and at least 22 point for other text. Simple fonts with clean lines are much easier to read. For instance, Times New Roman, Gothic and Verdana are good choices. Within those font families you have the ability to enhance a page using italics and bold, just go easy on the underlines. And never put letters in all capitals. Instead, use upper and lower case lettering. It is much easier to read, and doesn’t look like you’re shouting.

3.)     Color and contrast: Take into consideration the size of the room in which you’ll be speaking. Will everyone in that last row be able to read the information on your PowerPoint slides? In order to assist them in reading what’s on screen, choose soft “easy-on-the-eyes” background colors such as light blue or turquoise blue. For lettering, choose a contrasting color differing from your background such as white, black or navy. For example, use light lettering on a dark background, or dark lettering against a light background. Never use all sentences in black print against a plain white background. It is boring and no one will read it.

Public speaking and the cardinal rule: you never want to read what’s on the screen. After all, you are the presenter. Your audience assumes you’re the expert. Also, when you read what’s on your slides, mostly likely your back is to the audience. They won’t focus on you. They’ll just lose focus and start thinking about other things. Therefore, use bullets and phrases as opposed to sentences on your slides and in handouts. Think of what’s on your slides only as “fast food for the eyes.”

In my public speaking training, I frequently see highly educated, knowledgeable people trying to cram too much information on a single slide. This is especially true when presenting technical material. Technical people have a propensity to put too many words, charts, colors and graphs on a single slide. Know your material, yet keep it simple. Practice. Rehearse with your PowerPoint slides. Get honest feedback from your friends, family members and colleagues. You can do it. Good luck!
——

Colleen Kettenhofen is a professional speaker, and workplace expert/co-author of “The Masters of Success,” as featured on the Today Show. For more free articles and to sign up for her free newsletter on topics such as procrastination, difficult people, leadership, management, public speaking, success and more visit http://www.ColleenSpeaks.com

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